Although if there are no evident symptoms, celiac disease can cause critical vitamin and nutritional deficits
Gluten Allergy, Celiac disease, or gluten-sensitive enteropathy, is an auto-immune disease of the intestines, which is triggered by gluten, a protein located in numerous cereal grains. Therefore, everyone with celiac disease should follow a gluten-free diet.
Where is Gluten Found?
The principle sources of gluten in the diet include wheat, rye, and barley. Oats may be accepted in very small amounts by some patients with celiac disease, even though those with severe disease typically don’t.
Dairy foods might not be tolerated when persons with celiac disease has active symptoms, since lactose intolerance frequently develops. However, this is because of the lactose sugar in the dairy foods, rather than the proteins, which can cause milk allergy.
What Common Foods are Gluten-Free?
Foods such as soybean flour, tapioca flour, rice, corn, buckwheat and potatoes are usually safe for people with celiac disease. See below for more information regarding a gluten-free diet.
Why Follow a Gluten Free Diet?
i was born with lactose intolerance and i can’t eat cheese without having an upset stomach .-,